• Worrying about what's happened in the past

  • The need to be in control of everything

  • The idea of the "perfect life"

  • Fear of the unknown

  • Unhealthy relationships

  • Worrying about things you can't change

  • Clothing you haven't worn in over a year

  • A job you hate

  • Over-scheduling your life

  • Comparing yourself to other people

  • Placing your partner on an unrealistic pedestal

  • Going small when you can go BIG

  • Your insecurities

  • Negative body image

  • Fear of failure

  • Clutter in your home

  • Procrastination on important things

  • Overspending

  • Your pride

  • Worrying what others think of you

  • Excuses

  • Your dependency on social media

  • Your comfort zone

  • Failing to care for your physical health

  • Grudges

  • Lazy habits that are holding you back

  • Past debts

  • The belief that the "grass is greener"

  • Gossip

  • Guilt and anger over past events

  • Any possessions that don't bring you joy

  • Unrealistic expectations

  • Trying to make everyone happy

  • Old things you can donate or sell for cash

  • Overindulging in unhealthy habits

  • Jealousy

  • Anyone and anything that doesn't make you happy.

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