TIPS ON HOW TO HANDLE A PANIC ATTACK


1. Don't be afraid. It is temporary. You've done it before, you can do it again. Not being afraid will take the power away from Anxiety.


2. Move. Moving helps your mind and body stay empowered. Pace the floor, walk around the house, go outside for a walk.


3. Talk. Anxiety held in has more power. Stay with people, call someone. Say aloud all of the thoughts in your head. This takes the power away from them.


4. BREATHE. DON'T FORGET TO BREATHE. YOU CAN DO IT. THIS WON'T LAST.


5. Feel empowered. Keep faith and trust in yourself. You got this.




Inspired By:

Jodi Aman

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