SHAME THAT ISN'T YOURS TO CARRY


Photo Courtesy: @Fellicia Ndlovu (IG)


You're gonna have to carry your own burdens in this life (and you don't even really HAVE TO carry those) BUT it will NEVER include someone else's "shame."


Here is a list of "shameful" things you DO NOT have to carry:


  • Shame for something that was done to you

  • Shame about someone else's actions

  • Shame due to stigma or prejudice

  • Shame as a result of someone else's judgement

  • Shame for having different values than someone else

  • Shame because you said no or set boundaries

  • Shame that was passed down to you by family

  • Shame about your emotions or needs

  • Shame for struggling or needing support

  • Shame that's a conditioned response from early life

In this life, you gotta carry your own bags. Don't get caught carrying someone else's shame.


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