LEARN HOW TO RECOGNIZE STRESS IN YOURSELF



From averstu.com


THINKING SYMPTOMS

  • Constant worry

  • Forgetfulness

  • Difficulty making decisions

  • Inability to concentrate

  • Loss of sense of humor


EMOTIONAL SYMPTOMS

  • Anxiety

  • Anger

  • Feeling powerless

  • Frequent mood swings

  • Irritability

  • Frustration

  • Nervousness

  • Sadness


PHYSICAL SYMPTOMS

  • Racing heart

  • Headaches

  • Exhaustion

  • Upset stomach

  • Muscle Tension

  • Just not feeling like 'you'


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MUSIC