REAL VS FAKE SELF-CARE


Photo Courtesy: @sai.sankoh (IG)


REAL SELF CARE

  • Fueling your body with food that gives you energy and helps you improve mentally and physically

  • Drinking water

  • Being kind to yourself

  • Setting boundaries

  • Spending time with people that enrich your life

  • Treating yourself to something new because your love yourself

  • Moving your body because you can


FAKE SELF CARE

  • Dieting

  • Alcohol or Drugs

  • Talking shit to yourself to "motivate" yourself

  • Saying yes to everyone because you're a "nice person"

  • Socializing because of FOMO

  • Buying anything that promises to make you love yourself more

  • Working out as punishment or attending a class that shames your eating habits/appearance


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