REAL SELF CARE
Fueling your body with food that gives you energy and helps you improve mentally and physically
Drinking water
Being kind to yourself
Setting boundaries
Spending time with people that enrich your life
Treating yourself to something new because your love yourself
Moving your body because you can
FAKE SELF CARE
Dieting
Alcohol or Drugs
Talking shit to yourself to "motivate" yourself
Saying yes to everyone because you're a "nice person"
Socializing because of FOMO
Buying anything that promises to make you love yourself more
Working out as punishment or attending a class that shames your eating habits/appearance