HOW TO LET GO OF A PAINFUL PATTERN


You need to recognize that you developed certain patterns of behavior due to a "belief programming" you absorbed from those around you in the past - or because these behaviors kept you from feeling unwanted anxiety and hurt.


You must now recognize that these old patterns of behavior are not working for you in your present. At this point, they are causing more harm than good. You must accept that if you keep doing what you're ALWAYS doing, you will keep getting what you're ALWAYS getting.





Inspired By:

Karen Salmansohn

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