HERE'S WHAT YOU DON'T HAVE TO DO...




REPEAT AFTER ME:

I do not need to do what everyone wants me to do.

I do not have to anticipate people's needs.

I do not need anyone to approve of me.

I do not have to explain myself.

I do not need to feel guilty about my boundaries.

I do not have to say 'yes' if I want to say 'no.'

I do not have to feel bad for staying home.

I do not have to overextend myself to be enough.

I do not need to feel the way someone else feels.

I do not have to minimize my emotions.

I do not need to pretend I'm different than I am.

I do not have to put others before myself.




Inspired By:

@lisaolivertherapy

23 views

CLASSES

MUSIC