REPEAT AFTER ME:
I do not need to do what everyone wants me to do.
I do not have to anticipate people's needs.
I do not need anyone to approve of me.
I do not have to explain myself.
I do not need to feel guilty about my boundaries.
I do not have to say 'yes' if I want to say 'no.'
I do not have to feel bad for staying home.
I do not have to overextend myself to be enough.
I do not need to feel the way someone else feels.
I do not have to minimize my emotions.
I do not need to pretend I'm different than I am.
I do not have to put others before myself.
Inspired By:
@lisaolivertherapy