FINDING THE CAUSE OF YOUR TRIGGERS



Identify how your trigger made you feel...

I felt unheard.

I felt judged.

I didn't feel good enough.

I didn't feel worthy.

I felt left out.

I felt blamed.

I felt uncared for.

I felt unloved.

I felt controlled.

I felt betrayed.

I felt unimportant.

I felt disrespected.


CLASSES

MUSIC