From TheHealthyPlace.com
Have a Positive Morning
Instead of looking in the mirror and putting yourself down, try positive affirmation instead.
Access Your Inner Cheerleader
When you make a good decision, pat yourself on the back and give yourself some credit.
Take Care Of You
Spend time doing something you enjoy and acknowledge that this is healthy and good for you.
Build Mastery
Say you are interested in becoming fluent in another language, or are into yoga, whatever the activity is...START TO DO THAT MORE OFTEN!