Day 1: Name 3 people whose lives are made easier because of your presence
Day 2: Write 3 achievements you are proud of
Day 3: Write 10 strengths and talents that you have
Day 4: White 3 compliments which make you feel good
Day 5: Ask a friend or loved one to name 3 strengths that you have
Day 6: Compliment a stranger (a tough one!)
Day 7: Have a lunch or tea alone at a nice cafe. Enjoy your own company.
Day 8: Script your ideal life. Choose one goal that you REALLY want to achieve. Grab your journal and write today's entry as though you have achieved that goal. Write your feelings when you achieve it. Write down the ups and downs you had to go through to achieve that goal.