7 WAYS TO GET OUT OF A BAD MOOD



  1. Go for a Run - Exercise can improve mood as it releases hormones that can trigger positive feelings.

  2. Be Optimistic - Expecting good things in the future can make you feel better.

  3. Positive Imagery - Imagine your best-possible in the future. Once you know what you want, start working to achieve it.

  4. Take A Deep Breath - This can help you to relax, take stock of the situation and think more clearly.

  5. Take a Nap - Even a short nap can help people get out of bad mood and perk you up.

  6. Treat Yourself - "Retail therapy" has actually been found to improve mood. Buying yourself a small treat can make you feel better.

  7. Listen to Music - Music has the power to enhance mood and improve how you are feeling.

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MUSIC