Whenever you notice that you are feeling down about yourself, take a moment and recall the moment before you started feeling down. Remember the negative thoughts and words you said to yourself and become aware of their impact. Write it down in your journal to remember how those thoughts made you feel.
Imagine Saying It To A Loved One
Pretend as though you've said these negative thoughts or words to someone you care about. Example: "You still look really big." Or "I doubt that your idea has any value.." Then imagine saying the loving things you'd rather say to them; to yourself.
Create an "I'm Amazing" Board
Get a foam poster board and release your inner and outer beauty! Recall memorable moments when you did, said, or saw something great within you. Use photos, write down proud memories or draw the images that remind you of your BEST current qualities. Fill the board until you feel PROUD!