1. Go outside for a walk
2. Take a hike down an unknown trail
3. Take a 15-minute workout or just jump up and down a few times
4. Get dressed, put on some makeup
5. Prepare a healthy meal - Think energizing fruits and leafy greens.
6. Make your own juice or go to a juicery
7. Play with your dog/cat or find someone's dog/cat to play with.
8.Take a nice, hot, shower
9. Visit your favorite coffee shop
10. Think of 5 nice things to say before bad-mouthing anything
11. Cuddle someone
12. Eat some chocolate
13. Meditate - Inhale the good shit, exhale the bad shit
14. Write a list of all the things you are grateful for
15. Dream a little - create a list of goals and break them down into monthly/weekly/daily
16. Listen to your favorite song and dance! Sing! Yell your favorite lyrics!
17. Read a good book
18. Spend some time with family
19. Learn to do something new
20. TURN OFF YOUR PHONE OR DON'T GO ON SOCIAL MEDIA FOR THE REST OF THE
21. Get off your computer and/or stop checking your emails
22. Watch a short motivational video on YouTube
23. Block/Unfollow accounts on social media that bring your self-confidence down
24. Draw or Paint
Secret Step 25: Laugh. Laugh at anything! Laugh for no reason at all!