25 THINGS TO DO IF YOU HAVIN' A BAD DAY



1. Go outside for a walk


2. Take a hike down an unknown trail


3. Take a 15-minute workout or just jump up and down a few times


4. Get dressed, put on some makeup


5. Prepare a healthy meal - Think energizing fruits and leafy greens.


6. Make your own juice or go to a juicery


7. Play with your dog/cat or find someone's dog/cat to play with.


8.Take a nice, hot, shower


9. Visit your favorite coffee shop


10. Think of 5 nice things to say before bad-mouthing anything


11. Cuddle someone


12. Eat some chocolate


13. Meditate - Inhale the good shit, exhale the bad shit


14. Write a list of all the things you are grateful for


15. Dream a little - create a list of goals and break them down into monthly/weekly/daily

steps


16. Listen to your favorite song and dance! Sing! Yell your favorite lyrics!


17. Read a good book


18. Spend some time with family


19. Learn to do something new


20. TURN OFF YOUR PHONE OR DON'T GO ON SOCIAL MEDIA FOR THE REST OF THE

DAY


21. Get off your computer and/or stop checking your emails


22. Watch a short motivational video on YouTube


23. Block/Unfollow accounts on social media that bring your self-confidence down


24. Draw or Paint


Secret Step 25: Laugh. Laugh at anything! Laugh for no reason at all!

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