1. Avoid Toxic People
2. Take a guilt-free nap
3. Challenge your negative thinking
4. Practice saying "no"
5. Do a workbook for mental health
6. Change up your routine and try something new
7. Turn into bin-aural tones to rewire your brain
8. Read a book
9. Meditate for 7 minutes
10. Try a new hobby
11. Schedule "me time" into your calendar
12. Reward yourself
13. Use adult colouring to unwind and release stress and anxiety
14. Goof around
15. Identify your triggers or warning signs that self care is needed
16. Listen to a podcast
17. Do something spontaneous
18. Unplug from technology for at least an hour
19. Take a mental health day
20. Create a to-do list to help clear the mind
21. Declutter and clean up
22. Make a playlist based on your current mood
23. Start a journal to release your thoughts and emotions