23 SELF CARE IDEAS FOR YOUR MENTAL HEALTH



1. Avoid Toxic People


2. Take a guilt-free nap


3. Challenge your negative thinking


4. Practice saying "no"


5. Do a workbook for mental health


6. Change up your routine and try something new


7. Turn into bin-aural tones to rewire your brain


8. Read a book


9. Meditate for 7 minutes


10. Try a new hobby


11. Schedule "me time" into your calendar


12. Reward yourself


13. Use adult colouring to unwind and release stress and anxiety


14. Goof around


15. Identify your triggers or warning signs that self care is needed


16. Listen to a podcast


17. Do something spontaneous


18. Unplug from technology for at least an hour


19. Take a mental health day


20. Create a to-do list to help clear the mind


21. Declutter and clean up


22. Make a playlist based on your current mood


23. Start a journal to release your thoughts and emotions

CLASSES

MUSIC