From Losing-Every-Extra-Pound.tumblr.com

Here are 10 good steps that will lead you toward a stronger self-esteem:
Know yourself
Understand what makes you feel great
Recognize things that get you down
Set goals to achieve what you want
Develop trusting friendships that make you feel good
Don't be afraid to ask for help
Stand up for your beliefs & values
Help someone else
Take responsibility for your own actions
Take good care of yourself