10 STEPS THAT LEAD TO A STRONGER SELF-ESTEEM

From Losing-Every-Extra-Pound.tumblr.com

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Here are 10 good steps that will lead you toward a stronger self-esteem:

1. Know yourself

2. Understand what makes you feel great

3. Recognize things that get you down

4. Set goals to achieve what you want

5. Develop trusting friendships that make you feel good

6. Don't be afraid to ask for help

7. Stand up for your beliefs & values

8. Help someone else

9. Take responsibility for your own actions

10. Take good care of yourself