FEBRUARY
"SELF-AWARNESS"
Achieving your goals is hard enough. Don't let a lack of Self-Awareness slow down your progress. When you are unwilling to see yourself as you are - shortcomings and all - you set yourself up to fall victim to those exact shortcomings. Develop your ability to be real with yourself and get TF out of your own way, Cutie!
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*Our four areas of focus this month will be in these areas of development:
​
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Week 1 - Self-Care 101
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Week 2 - Finances 101
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Week 3 - Emotional IQ
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Week 4 - Accountability 101
Self-Care 101
How much downtime do you need to ensure you're refreshed and ready to go when it's time to GO? Do you need 2 pedicures a month or 3? How many hours in your schedule do you need to dedicate to yourself? Finding the answers to these questions is a great way to practice "self-awareness."
Finances 101
Spending money is fun...but it's SO MUCH MORE fun when you spend wisely. Being aware of your spending/saving habits as well as the ideas that you've learned over the years about money will help you provide an ENTIRELY new level of financial security & freedom for yourself.
Emotional Intelligence 101
You don't need to "control" your emotions in order to feel like you are being aware of them. Most times, it's just about "feeling" them and learning from them. It takes courage to feel your feelings because not all of them actually "feel" good. This month, try your best to simply acknowledge what you are feeling. That is a good place to start.
Accountability 101
When you become aware of your own bullshit AND make meaningful change as a result, you are practicing accountability. Make this a normal thing and watch how your life changes for the better.
FEBRUARY
"SELF-AWARNESS"
Achieving your goals is hard enough. Don't let a lack of Self-Awareness slow down your progress. When you are unwilling to see yourself as you are - shortcomings and all - you set yourself up to fall victim to those exact shortcomings. Develop your ability to be real with yourself and get TF out of your own way, Cutie!
​
*Our four areas of focus this month will be in these areas of development:
​
-
Week 1 - Self-Care 101
-
Week 2 - Finances 101
-
Week 3 - Emotional IQ
-
Week 4 - Accountability 101
Self-Care 101
How much downtime do you need to ensure you're refreshed and ready to go when it's time to GO? Do you need 2 pedicures a month or 3? How many hours in your schedule do you need to dedicate to yourself? Finding the answers to these questions is a great way to practice "self-awareness."
Finances 101
Spending money is fun...but it's SO MUCH MORE fun when you spend wisely. Being aware of your spending/saving habits as well as the ideas that you've learned over the years about money will help you provide an ENTIRELY new level of financial security & freedom for yourself.
Emotional Intelligence 101
You don't need to "control" your emotions in order to feel like you are being aware of them. Most times, it's just about "feeling" them and learning from them. It takes courage to feel your feelings because not all of them actually "feel" good. This month, try your best to simply acknowledge what you are feeling. That is a good place to start.
Accountability 101
When you become aware of your own bullshit AND make meaningful change as a result, you are practicing accountability. Make this a normal thing and watch how your life changes for the better.
HEALING
101
Feel Cute
TM
Emotional Gangsta Training
The Feel Cute™ Method
Warren G and Nate Dogg have a song called 'Regulate,' in which the main character of the song has to 'regulate' the behavior of a group of people who were mistreating their friend. If you know the song, you know that to 'regulate' something is to put a stop to any unsavory thoughts, behavior, or intentions before things get out of hand. That inspired us here at Cutie Booty Media. We want Women to 'regulate' their emotions but not in a violent way like described in the song. Still, we call it 'Emotional Gangsta' training because we believe emotional regulation, resilience, and validation is Gangsta. Full stop. This is why we created this series. Think Cute. Act Cute. Be Cute. Gangstas need love too...but if you lack emotional intelligence, how will you even know it's love when it arrives? Exactly. Now, let's get into some Gangsta shit, shall we?
EMOTIONAL GANGSTA TRAINING
REAL
"be cute."
Awareness is the basis of being.
RAW
"think cute"
being is the basis of thought.
RARE
"act cute."
thought is the basis of action.
KEEP IT REAL
MEANS:
"AWARENESS"
WHICH MIGHT SOUND LIKE...
"What am I feeling right now?"
AND THIS IS CALLED...
Emotional Validation
AND THIS WILL REQUIRE YOU TO...
"BE!"
"Awareness" is the basis of "Being." Keeping it real with yourself starts with 'awareness.' When you 'keep it real' you acknowledge that you are 'feeling' something even if you can't define it yet. Once you become 'aware' of your FEELINGS in the moment, then you can NAME those feelings.
KEEP IT
RAW
MEANS:
"HONESTY"
WHICH MIGHT SOUND LIKE...
"What do I call this feeling?"
AND THIS IS CALLED...
Emotional Resilience
AND THIS WILL REQUIRE YOU TO...
"THINK!"
"Being" is the basis of "Thought." Keeping it raw with yourself starts with being 'honest' about what you're thinking and feeling. You've identified that you 'feel something.' Now, 'keep it raw' and communicate your honest thoughts about those feelings. Ask yourself: "What emotion would I use to describe this feeling?" Think about what your raw emotions are telling you about you.
KEEP IT RARE
MEANS:
"AUTHENTICITY"
WHICH MIGHT SOUND LIKE...
"What am I going to do about this feeling?"
AND THIS IS CALLED...
Emotional Regulation
AND THIS WILL REQUIRE YOU TO...
"ACT!"
"Thought" is the basis of "Action." Keeping it rare with yourself starts with 'authentic' 'action.' You're aware of your feelings, and you can name them, too. Now, you can 'keep it rare' with yourself by taking decisive action that authentically serves you, Cutie! CONGRATS! You regulated your emotion! Now you know how to feel cuteâ„¢!
REAL
Training in Self-Awareness
"what am I feeling?"
Self-Awareness is Gangsta. Where most people run from themselves, you choose to face yourself and be real. That's Gangsta. That's why we train Cuties in Self-Awareness. You cannot be emotionally intelligent without self-awareness. Emotional IQ is defined as having the ability to identify emotions in yourself as well as others. So the first step is training Cuties in improving their awareness of self. Finding out what's wrong with you in the first place is validating and is the beginning of what it feels like to feel cuteâ„¢.
Training in Emotional Intelligence
RAW
"WHY DO I FEEL LIKE THIS?!?"
Emotional Intelligence is Gangsta. Where most people avoid finding out why they feel the way they do, you do the work and sit with uncomfortable emotions until you learn what your emotions have to teach you about yourself. This is why after improving your Self-Awareness, we then train your Emotional Intelligence. It's the natural next step since you need self-awareness to practice emotional intelligence. The more self-awareness you posses, the more Emotionally Intelligent you become. You can use this emotional intelligence to enhance the social dynamics of romantic as well as platonic relationships.
RARE
Training in Social-Awareness
"WHAT DO I DO ABOUT FEELING LIKE THIS?!?"
Social-Awareness is Gangsta. Possessing the knowledge required to navigate yourself and your emotions with grace, style and ease is PEAK Gangsta to us here at Cutie Booty Media. This is why we train in social-awareness. If social media has taught our researchers ANYTHING it's that people don't truly understand how their behavior online is connected to the level of personal achievement offline. This is just one example of how a lack of social awareness can negatively affect not only one's life but more importantly one's ability to FUND their life!
Mind. Body. Soul.
When we refuse to sit with our emotions, the aftermath could negatively affect us to our spiritual core which can then affect our thoughts and eventually our behaviors. This is why we focus on the Mind, Body, and Soul. Mind = Think. Body = Act. Soul = Be. Think Cute. Act. Cute. Be Cute. That's the feel cuteâ„¢ method right there.
Feel Cute™
Feel Validated.
Our feel cuteâ„¢ method promotes emotional Validation. We do that by helping Women reconnect with their younger selves. This connection ensures that Women never lose touch with who they were before the world tried to tell them who to be. Reconnecting with our inner younger girl is the most fun act of developing our emotional intelligence. That's why we do it because Fun FEELS GOOD and FEELING GOOD is emotionally intelligence in action!