FEBRUARY
"SELF-AWARNESS"
Achieving your goals is hard enough. Don't let a lack of Self-Awareness slow down your progress. When you are unwilling to see yourself as you are - shortcomings and all - you set yourself up to fall victim to those exact shortcomings. Develop your ability to be real with yourself and get TF out of your own way, Cutie!
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*Our four areas of focus this month will be in these areas of development:
​
-
Week 1 - Self-Care 101
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Week 2 - Finances 101
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Week 3 - Emotional IQ
-
Week 4 - Accountability 101
Self-Care 101
How much downtime do you need to ensure you're refreshed and ready to go when it's time to GO? Do you need 2 pedicures a month or 3? How many hours in your schedule do you need to dedicate to yourself? Finding the answers to these questions is a great way to practice "self-awareness."
Finances 101
Spending money is fun...but it's SO MUCH MORE fun when you spend wisely. Being aware of your spending/saving habits as well as the ideas that you've learned over the years about money will help you provide an ENTIRELY new level of financial security & freedom for yourself.
Emotional Intelligence 101
You don't need to "control" your emotions in order to feel like you are being aware of them. Most times, it's just about "feeling" them and learning from them. It takes courage to feel your feelings because not all of them actually "feel" good. This month, try your best to simply acknowledge what you are feeling. That is a good place to start.
Accountability 101
When you become aware of your own bullshit AND make meaningful change as a result, you are practicing accountability. Make this a normal thing and watch how your life changes for the better.
FEBRUARY
"SELF-AWARNESS"
Achieving your goals is hard enough. Don't let a lack of Self-Awareness slow down your progress. When you are unwilling to see yourself as you are - shortcomings and all - you set yourself up to fall victim to those exact shortcomings. Develop your ability to be real with yourself and get TF out of your own way, Cutie!
​
*Our four areas of focus this month will be in these areas of development:
​
-
Week 1 - Self-Care 101
-
Week 2 - Finances 101
-
Week 3 - Emotional IQ
-
Week 4 - Accountability 101
Self-Care 101
How much downtime do you need to ensure you're refreshed and ready to go when it's time to GO? Do you need 2 pedicures a month or 3? How many hours in your schedule do you need to dedicate to yourself? Finding the answers to these questions is a great way to practice "self-awareness."
Finances 101
Spending money is fun...but it's SO MUCH MORE fun when you spend wisely. Being aware of your spending/saving habits as well as the ideas that you've learned over the years about money will help you provide an ENTIRELY new level of financial security & freedom for yourself.
Emotional Intelligence 101
You don't need to "control" your emotions in order to feel like you are being aware of them. Most times, it's just about "feeling" them and learning from them. It takes courage to feel your feelings because not all of them actually "feel" good. This month, try your best to simply acknowledge what you are feeling. That is a good place to start.
Accountability 101
When you become aware of your own bullshit AND make meaningful change as a result, you are practicing accountability. Make this a normal thing and watch how your life changes for the better.
HEALING
101
Feel Cute
TM
Mind. Body. Soul.
When we refuse to sit with our emotions, the aftermath could negatively affect us to our spiritual core which can then affect our thoughts and eventually our behaviors. This is why we focus on the Mind, Body, and Soul. Mind = Think. Body = Act. Soul = Be. Think Cute. Act. Cute. Be Cute. That's the feel cuteâ„¢ method right there.
KEEP IT REAL
MEANS:
"AWARENESS"
WHICH MIGHT SOUND LIKE...
"What am I feeling right now?"
AND THIS IS CALLED...
Emotional Validation
AND THIS WILL REQUIRE YOU TO...
"BE!"
"Awareness" is the basis of "Being." Keeping it real with yourself starts with 'awareness.' When you 'keep it real' you acknowledge that you are 'feeling' something even if you can't define it yet. Once you become 'aware' of your FEELINGS in the moment, then you can NAME those feelings.
KEEP IT
RAW
MEANS:
"HONESTY"
WHICH MIGHT SOUND LIKE...
"What do I call this feeling?"
AND THIS IS CALLED...
Emotional Resilience
AND THIS WILL REQUIRE YOU TO...
"THINK!"
"Being" is the basis of "Thought." Keeping it raw with yourself starts with being 'honest' about what you're thinking and feeling. You've identified that you 'feel something.' Now, 'keep it raw' and communicate your honest thoughts about those feelings. Ask yourself: "What emotion would I use to describe this feeling?" Think about what your raw emotions are telling you about you.
KEEP IT RARE
MEANS:
"AUTHENTICITY"
WHICH MIGHT SOUND LIKE...
"What am I going to do about this feeling?"
AND THIS IS CALLED...
Emotional Regulation
AND THIS WILL REQUIRE YOU TO...
"ACT!"
"Thought" is the basis of "Action." Keeping it rare with yourself starts with 'authentic' 'action.' You're aware of your feelings, and you can name them, too. Now, you can 'keep it rare' with yourself by taking decisive action that authentically serves you, Cutie! CONGRATS! You regulated your emotion! Now you know how to feel cuteâ„¢!